Lighting rules or 19 tips how to lose weight without diets, effective ways

It turns out that you can lose weight very imperceptibly, simply observe simple rules.As a result, in a month it is possible to get rid of five pounds and more impressive results are quite real.The main thing is to believe and go to the goal without stopping what is achieved.Will, perseverance, determination - these are the qualities that will be needed to achieve a favorite goal.

Effective weight loss

Basic rules for effective weight loss

  1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that there are many calories in a hundred grams of sauce, that is, a quarter of the daily rule.In addition, mayonnaise recommended on supermarket shelves contains ingredients that will only damage the race with overweight and will not help achieve what they want.Causes a feeling of hunger.Surely, everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, the well -known "Olivier" salad.
  2. Sugar should be minimized in use.The smaller the best for the shape.Having purchased juices and carbonated drinks in a store, it is preferable to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, knowledge will help you motivate yourself to deny sugar, what is the energy value of sugar: in half a tablespoon, 32 kilocalories are contained.Thus, only 10 spoons, and the body receives one tenth of daily energy, required by adults of the strongest sex.
  3. Delicious, favorite sweets and chocolate from childhood should be consumed to a minimum.In order not to look like a disaster, you can get used to yourself to break the chocolate into cubes, each of which is divided into some places.The same can be done with sweets - each can be cut into many pieces - the less, the more this sweetness is enough.For those who love to drink sweets with tea or coffee, the habit of consuming them without sugar should be done in the habit.
  4. There should be no fried potatoes in the diet.The same is true of french fries and brands that many adults and children love.Although the potatoes themselves are not very high - only 80 kilocalories per 100 grams, in a set of fats, which prepare dishes from this root, a similar energy weight increases sharply - from two and a half to seven times.
  5. It is worth forgetting the existence of bakery products made from higher quality flour.Even those few beneficial substances that make up such products cannot justify enough high -calorie calories and lack of fiber.
  6. Raw vegetables should always exist in the menu and should eat in the first place.This will help to depreciate hunger and the benefits of the bowel are very important.These are reliable assistants to maintain useful microflora and the volume of the stomach will be filled with useful foods, which contains low calories.To digest vegetables, more energy is spent than stored on them.
  7. Dietary products
  8. You have to drink more water.In order not to overcome, in a quarter of an hour or at least half an hour before meals, you have to drink water - a glass is enough.As a result, there are many, you just don't want to.If you want to eat between breakfast, lunch and dinner, just drink water to get your head and thirsty, so it will be possible to erase.
  9. You can't drink milk, there is watermelon or melon along with other products - only separately.The thing is that everyone is not combined with another food.The consequences can be quite unpredictable if you neglect this advice.
  10. It is preferable to use cereals for breakfast - they occupy a worthy part of various effective systems, the essence of which is to eat properly.After sleeping, thanks to the use of cereals, the body begins quickly, the feeling of hunger disappears, the necessary energy appears.Do not believe that those who claim that extra pounds are added from cereals.This is a wrong opinion.The main thing is not to mix cereal with products that are not compatible with such a whole.
  11. Do not delete dinner from diet.The main thing is not to over -make, to use only those products that will not overload the stomach.
  12. Many people love sharp spices.But to lose weight, you need to minimize their use.This is true for spices as well as sauces.All of them are the bishops of violent appetite.
  13. Foods should be well plagued.Should not be in a hurry.The thing is that the body, twenty minutes after the start of the meal, feels complete satiety, no matter how much it has been consumed during this period.
  14. Large plates for food should be replaced with small.In this case, even full dishes will not cause over -consumption.
  15. Vegetables and fruits for weight loss
  16. After the plaque is destroyed, to get the add -on taboo.Otherwise, it will not be possible to check the size of the department.
  17. When a feeling of satiety appears and the dish does not yet have a vacuum, you should not eat what remains in it.
  18. If there was a desire to eat at night, before going to bed, it would be advisable to drink a glass of text - late.
  19. He sleeps better to sleep at ten in the evening.Later, especially at night, the body is half.The same is true of the soul.At the moment, there is a risk of stopping himself, who can lead to the refrigerator search and eat everything in a row.
  20. The dream must be full of eight.As a result of bad sleep, very often people gain extra pounds.
  21. You should move more, play sports.It is useful to hike at least one hour a day.If time allows, you can go to one or more stops earlier so that the distance staying at work or the shop is on foot.

Thanks to these simple tips, anyone can quickly lose weight.In this case, it will not be harmful to health.There are many different restrictive power systems, but various malnutrition diseases occur.